Intu-Flow
Wu Chi - day 16 of 21 @ 10 minutes
Heavy Day
OA Swings - 24kg on the minute
10x10L/10R
Dbl CB torch press - 15#s
3x10
Done
Wu Chi - day 16 of 21 @ 10 minutes
Heavy Day
OA Swings - 24kg on the minute
10x10L/10R
Dbl CB torch press - 15#s
3x10
Done
No comments:
Post a Comment