Intu-Flow
Wu Chi - day 10 of 21 @ 10 minutes
Heavy Day
TBF - 15# CBs - 28:31 - a full 4 minutes off my last time - Not bad for only my second time
Dbl Swipes 130 reps
Hammer swings 65 reps R/L
Mills - 130 reps r/l - These really flow on my right - very mechanical on my left - I continue to work on these
Great session.
Wu Chi - day 10 of 21 @ 10 minutes
Heavy Day
TBF - 15# CBs - 28:31 - a full 4 minutes off my last time - Not bad for only my second time
Dbl Swipes 130 reps
Hammer swings 65 reps R/L
Mills - 130 reps r/l - These really flow on my right - very mechanical on my left - I continue to work on these
Great session.
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