Intu-Flow
Wu Chi - Day 3 of 21 @ 10 minutes
Heavy day
2 rounds of the following
Dbl dead cleans - 2x5 - 32kgs
RR - 2x5/5 - pulling bulldog, supporting on beast
OAJ - 2x5/5 - 40kg
High pulls - 2x5/5 - 40kg
Dbl front squats - 2x5 - 32kgs
Nice CNS and testosterone boost
This completes this cycle. I will be starting another one Thursday since I took off 3 days during this one.
Wu Chi - Day 3 of 21 @ 10 minutes
Heavy day
2 rounds of the following
Dbl dead cleans - 2x5 - 32kgs
RR - 2x5/5 - pulling bulldog, supporting on beast
OAJ - 2x5/5 - 40kg
High pulls - 2x5/5 - 40kg
Dbl front squats - 2x5 - 32kgs
Nice CNS and testosterone boost
This completes this cycle. I will be starting another one Thursday since I took off 3 days during this one.
1 comment:
What kind of notices have you been noticing from the Wu Chi?
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