9.25.09 - Friday - Day 12 of 4x7

Intu-Flow - I actually put in the disk and did Intermediate level. I was getting this confuse with Z R-phase and daily dozen

Wu Chi - Day 15 of 21 @ 10 minutes

Light day

FlowFit level 2 - 15 minutes

I used the shin roll for getting up from Spinal rock. I want this before the end of the year.

Compensatory exercises - Thoracic region

Brettzel

Rabbit camel
Kneeling side-bend
tripod
twisted chair.