Wu chi - Day 20 of 21 @ 5 minutes
Intu-Flow
Heavy Day
I decided to try the Trial By Fire (TBF) today .
The TBF is the following - 15s
Dbl Swipes 130 reps
Hammer Swings 65L/R
Mills 130 L/R
My first try at it - 32 minutes - 15s
Dbl Swipes - 130 reps(4x20, 2x25)
Hammer Swings 65reps L/R(1x30 R/L, 1x35 R/L)
Mills 130 Reps L/R (13x10 L/R)
This was harder than i thought. A blister on my right forefinger. Mills on my left sucked at first, as always, by the 13th set they were much better. I think it would have been better if I had real RMAX Clubbells, instead of my homemade ones, but a great session and I feel great
Intu-Flow
Heavy Day
I decided to try the Trial By Fire (TBF) today .
The TBF is the following - 15s
Dbl Swipes 130 reps
Hammer Swings 65L/R
Mills 130 L/R
My first try at it - 32 minutes - 15s
Dbl Swipes - 130 reps(4x20, 2x25)
Hammer Swings 65reps L/R(1x30 R/L, 1x35 R/L)
Mills 130 Reps L/R (13x10 L/R)
This was harder than i thought. A blister on my right forefinger. Mills on my left sucked at first, as always, by the 13th set they were much better. I think it would have been better if I had real RMAX Clubbells, instead of my homemade ones, but a great session and I feel great
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