Mahler's Aggressive Strength - MikeMahler.com

Wednesday, September 9, 2009

9.8.09 - Tuesday - day 27 of 4x7

Intu-Flow

Wu Chi - Day 2of 21 @ 10 minutes

Medium day

Dbl LCCJ - 24kgs
5x10

Mills - 15#
3x20/20
2x10/10

Drumming - 15#s
3x10

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