AM
Intu-flow
Wu Chi - day 13 of 21 @ 10 minutes
PM
Medium day
TBF - didn't time - but fewer songs - 15#s
Dbl Swipes - 130reps
Hammer swings - 65repsL/R
mills - 130repsL/R
Compensatory Cool down
All except last 5... I need to focus more on shoulders and thoracic region - Some were better today than yesterday - I have a long way to go.
Intu-flow
Wu Chi - day 13 of 21 @ 10 minutes
PM
Medium day
TBF - didn't time - but fewer songs - 15#s
Dbl Swipes - 130reps
Hammer swings - 65repsL/R
mills - 130repsL/R
Compensatory Cool down
All except last 5... I need to focus more on shoulders and thoracic region - Some were better today than yesterday - I have a long way to go.
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