Mahler's Aggressive Strength - MikeMahler.com

Tuesday, September 15, 2009

9.15.09 - Tuesday - Day 2 of 4x7

AM
Intu-Flow

Wu Chi - Day 6 of 21 @ 10 Minutes

PM
Medium/Metcon Day

Circuit
dbl arm pit cast - 15 reps
forward lever press - 6 L/R
forward/back circles - 5f, 5b L/R
Mills - 10 L/R
Drumming - 10 reps

Completed 2 rounds

Wrist casts - 4x10/10

Did the first 3 cool down exercise from KB Foundation
A. Plow
B. Neck Roll
C. Sleeping Warrior


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