AM
Intu-Flow
Wu Chi - Day 6 of 21 @ 10 Minutes
PM
Medium/Metcon Day
Circuit
dbl arm pit cast - 15 reps
forward lever press - 6 L/R
forward/back circles - 5f, 5b L/R
Mills - 10 L/R
Drumming - 10 reps
Completed 2 rounds
Wrist casts - 4x10/10
Did the first 3 cool down exercise from KB Foundation
A. Plow
B. Neck Roll
C. Sleeping Warrior
Intu-Flow
Wu Chi - Day 6 of 21 @ 10 Minutes
PM
Medium/Metcon Day
Circuit
dbl arm pit cast - 15 reps
forward lever press - 6 L/R
forward/back circles - 5f, 5b L/R
Mills - 10 L/R
Drumming - 10 reps
Completed 2 rounds
Wrist casts - 4x10/10
Did the first 3 cool down exercise from KB Foundation
A. Plow
B. Neck Roll
C. Sleeping Warrior
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