Intu-Flow warm up
Density Cycle - I decided to try for a full 100 reps. I didn't make it. My hands were cramping badly, I think it had to do with my concrete clubs being real cold. They fely heavy again. i can't wait until the 25#s are back in stock!
Alt Mills - 1x50/50, 2x25/25 - 15#s
A1. Forward Pressure - beginner Flow
A2. Spinal rocks to Butterfly - 10 reps
Completed 3 times
CTBB Prasara Recovery with extra Shinbox added in
Density Cycle - I decided to try for a full 100 reps. I didn't make it. My hands were cramping badly, I think it had to do with my concrete clubs being real cold. They fely heavy again. i can't wait until the 25#s are back in stock!
Alt Mills - 1x50/50, 2x25/25 - 15#s
A1. Forward Pressure - beginner Flow
A2. Spinal rocks to Butterfly - 10 reps
Completed 3 times
CTBB Prasara Recovery with extra Shinbox added in
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