Intu-Flow warm up
Density Cycle
Dbl Swipes - 1x100 - homemade CBs felt heavy today. I don't know if it is do to the real cold weather or not. They are plastic and filled with concrete.
Forward Pressure - 4 beginner flows
Prasara
Plow
neck rolls
sleeping warrior to down dog to up dog
kneeling side bend
locust
seal walk
shin box switches
Density Cycle
Dbl Swipes - 1x100 - homemade CBs felt heavy today. I don't know if it is do to the real cold weather or not. They are plastic and filled with concrete.
Forward Pressure - 4 beginner flows
Prasara
Plow
neck rolls
sleeping warrior to down dog to up dog
kneeling side bend
locust
seal walk
shin box switches
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