Intu-Flow warm up
Modrate Intensity
16 rounds of the following
Shoulder Park Squats(SPS) - 15s - used dbl 25s for first 8, then a 25 for 4R/L for last 8
Trinity squats - 30s
Some supplement work with my new 25s - Awesome in a word!
Dbl Swipes - 25s - 3x10
Alt Mills - 25 - 1x10/10, 2x5/5
Hammer Swings - 25 - 1x20 - 10CCW, 10CW
CTBB - Prasara Recovery Flow - 1x through
Modrate Intensity
16 rounds of the following
Shoulder Park Squats(SPS) - 15s - used dbl 25s for first 8, then a 25 for 4R/L for last 8
Trinity squats - 30s
Some supplement work with my new 25s - Awesome in a word!
Dbl Swipes - 25s - 3x10
Alt Mills - 25 - 1x10/10, 2x5/5
Hammer Swings - 25 - 1x20 - 10CCW, 10CW
CTBB - Prasara Recovery Flow - 1x through
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