Intu-Flow Warm up
High Intensity
6 rounds of the following - 3R/3L - 25# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
Prasara Recovery from CTBB
Received my Prasara Series A DVD today. Watched the 5 flows. Worked on the first parts of the Forest Flow - I need more work than i thought.
High Intensity
6 rounds of the following - 3R/3L - 25# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
Prasara Recovery from CTBB
Received my Prasara Series A DVD today. Watched the 5 flows. Worked on the first parts of the Forest Flow - I need more work than i thought.
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