Intu-Flow Warm-up
High Intensity
6 rounds of the following - 3R/3L - 25# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
CTBB - Prasara Recovery - once
High Intensity
6 rounds of the following - 3R/3L - 25# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
CTBB - Prasara Recovery - once
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