Intu-Flow warm up
High Intensity
6 rounds of the following - 3R/3L - 15# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
CTBB Prasara Recovery Flow - 1x through
High Intensity
6 rounds of the following - 3R/3L - 15# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
CTBB Prasara Recovery Flow - 1x through
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