Intu-Flow warm up
16 rounds of the following
Shoulder Park Squats(SPS) - 15s - first 8 rounds dbl 15#s, last 8, 4l/r with one 15 - Needed to keep heart rate down
Trinity squats - 30s
CTBB - Prasara Recovery Flow - 1x through
16 rounds of the following
Shoulder Park Squats(SPS) - 15s - first 8 rounds dbl 15#s, last 8, 4l/r with one 15 - Needed to keep heart rate down
Trinity squats - 30s
CTBB - Prasara Recovery Flow - 1x through
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