Mahler's Aggressive Strength - MikeMahler.com

Thursday, January 14, 2010

1.14.10 - Day 3 - 4x7 - Moderate Instensity

Intu-Flow warm up

16 rounds of the following
Shoulder Park Squats(SPS) - 15s - first 8 rounds dbl 15#s, last 8, 4l/r with one 15 - Needed to keep heart rate down
Trinity squats - 30s

CTBB - Prasara Recovery Flow - 1x through



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