Intu-flow warm up
High Intensity
16 rounds of the following
Shoulder park Squats - 15s - 25# - 8 sets L/R
Trinity Squats - 30s - I narrowed my stance which felt better, but is harder
Dbl CB swings - 3x20 - 25s
CTBB Prasara recovery flow
High Intensity
16 rounds of the following
Shoulder park Squats - 15s - 25# - 8 sets L/R
Trinity Squats - 30s - I narrowed my stance which felt better, but is harder
Dbl CB swings - 3x20 - 25s
CTBB Prasara recovery flow
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