Intu-Flow warm up
High Intensity
16 rounds of the following
Dbl Shoulder Park Squats(SPS) - 15s - used dbl 15s
Trinity squats - 30s
CTBB - Prasara Recovery Flow - 1x through
I ordered my pair of 25s today.. I can't wait until they get here
High Intensity
16 rounds of the following
Dbl Shoulder Park Squats(SPS) - 15s - used dbl 15s
Trinity squats - 30s
CTBB - Prasara Recovery Flow - 1x through
I ordered my pair of 25s today.. I can't wait until they get here
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