Intu-Flow Warm up
Moderate Intensity
6 rounds of the following - 3R/3L - 25# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
C&P ladder - 40kg - 1x1,2,3 - Just trying to get the feel back
BB rows on 8" block - 225# 2x5
Gamma cast to front lever(Barbarian) - 25# CB - 2x10
Prasara Recovery from CTBB
Moderate Intensity
6 rounds of the following - 3R/3L - 25# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
C&P ladder - 40kg - 1x1,2,3 - Just trying to get the feel back
BB rows on 8" block - 225# 2x5
Gamma cast to front lever(Barbarian) - 25# CB - 2x10
Prasara Recovery from CTBB
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