Intu-Flow warm up
Moderate Intensity
6 rounds of the following - 3R/3L - 15# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
Prasara Yoga Recovery
Moderate Intensity
6 rounds of the following - 3R/3L - 15# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
Prasara Yoga Recovery
No comments:
Post a Comment