Intu-Flow warm-up from TCBBB
Forward Pressure -
worked on all 7 exercises - quad ellipses, down dog press, up dog press, swinging plank press, screwing press, quad hop & hopping crow
I watched the beginner flow 4 times, doing it the final 3 times - my flow is a little jagged but it will get better:)
Parsara Recovery from the TCBBB - followed along with Adam
I worked on shinbox switches - keeping my heels down - 5 switches each side
Forward Pressure -
worked on all 7 exercises - quad ellipses, down dog press, up dog press, swinging plank press, screwing press, quad hop & hopping crow
I watched the beginner flow 4 times, doing it the final 3 times - my flow is a little jagged but it will get better:)
Parsara Recovery from the TCBBB - followed along with Adam
I worked on shinbox switches - keeping my heels down - 5 switches each side
No comments:
Post a Comment