Intu-Flow warm-up
Moderate Intensity
16 rounds of the following
Dbl Shoulder park Squats - 15sec - 25#
Trinity Squats - 30sec
CTBB Prasara Recovery - once
Moderate Intensity
16 rounds of the following
Dbl Shoulder park Squats - 15sec - 25#
Trinity Squats - 30sec
CTBB Prasara Recovery - once
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