started off with swings
1 arm swings on the minute with the 32kg
8x10/10
2 arm swings on the minute 32kg
2x20
one arm LCCJ - complete 7 and rest then hand switch on the minute
6x7/7 24kg
2x7/7 20kg
done
1 arm swings on the minute with the 32kg
8x10/10
2 arm swings on the minute 32kg
2x20
one arm LCCJ - complete 7 and rest then hand switch on the minute
6x7/7 24kg
2x7/7 20kg
done
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