R-phase
one arm LCCJ 24 for 10 minutes - 5 minutes each arm - 6 reps on the minute switch after first 5 minutes complete
one arm snatch 24 went the whole 10 minutes but only got 180 reps - performed SSST style, multiple hand switches and set the bell down to rest.
one arm LCCJ 24 for 10 minutes - 5 minutes each arm - 6 reps on the minute switch after first 5 minutes complete
one arm snatch 24 went the whole 10 minutes but only got 180 reps - performed SSST style, multiple hand switches and set the bell down to rest.
2 comments:
Todd,
Nice run on the SSST. It is a real ballbuster isn't it! I think you are going to see some good improvement with your new program. I have been doing a similar program and have made some good strides. You will need to be careful cycling your ballistics so you don't burn out (ie. light/heavy days).
Matt
I see that you are back from vacation. i hope you enjoyed yourself! Trying to do 10 minutes right after LCCJ is a pain. i will get it though! I am cycling what i do.
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