As much as I like the PHA stuff, I tried something different tonight and failed on what i wanted due to so it is time to simplify and focus on what I want at the moment.
Tonight's session
DBL LCCJ (24s) - 10x6 on the minute - on the first 4 minutes i didn't set the bell down. This liked to kill me.
one arm snatches 6x10/10 on the minute - right after LCCJs - I failed to make 10 minutes!
So the changes are as follows
MWF - Ballistics - choose one from A & C. I like the burn from LCCJ and the endurance hit!
A1. swings- dbl or single,
A2. Snatches - VO2Max, SSST, 5/5 for 20 min, etc
B. LCCJ - single or double
C1.Rack holds
C2. Snatch holds
TTHSAT - Grinds- chosse one from C & D
A. Rows - various
B. Squats - various
C1. DL
C2. Presses
D1. TGU - I need to add these back in
D2. Windmills single or dbl
Tonight's session
DBL LCCJ (24s) - 10x6 on the minute - on the first 4 minutes i didn't set the bell down. This liked to kill me.
one arm snatches 6x10/10 on the minute - right after LCCJs - I failed to make 10 minutes!
So the changes are as follows
MWF - Ballistics - choose one from A & C. I like the burn from LCCJ and the endurance hit!
A1. swings- dbl or single,
A2. Snatches - VO2Max, SSST, 5/5 for 20 min, etc
B. LCCJ - single or double
C1.Rack holds
C2. Snatch holds
TTHSAT - Grinds- chosse one from C & D
A. Rows - various
B. Squats - various
C1. DL
C2. Presses
D1. TGU - I need to add these back in
D2. Windmills single or dbl
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