Clean and push press 10 L,R
One arm Bent rows 10 L,R
One arm snatches 10 L,R
One arm FS 10 L,R
kb pass between legs 10
Completed 4 rounds this week. Minimal rest between exercises, 1 min rest between rounds. I used the 24kg for the first 3 rounds, the 20kg for the last. I found an issue with my left side while doing clean or snatches. i was squatting more than sitting back. I corrected this. I don't seem to have the issue on swings or double work. I will keep monitoring it. It made the last 2 rounds easier.
Done
One arm Bent rows 10 L,R
One arm snatches 10 L,R
One arm FS 10 L,R
kb pass between legs 10
Completed 4 rounds this week. Minimal rest between exercises, 1 min rest between rounds. I used the 24kg for the first 3 rounds, the 20kg for the last. I found an issue with my left side while doing clean or snatches. i was squatting more than sitting back. I corrected this. I don't seem to have the issue on swings or double work. I will keep monitoring it. It made the last 2 rounds easier.
Done
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