waiter presses 3x5/5 20 kg
BUP 2x5/5 20 kg
bup C&P 1x5/5 20kg, 1x3/3 24kg
Pullups with JS bands - I still suck at these even with bands. Done from my garage rafters. i need to make something a little better than rafters.
4x3
BUP 2x5/5 20 kg
bup C&P 1x5/5 20kg, 1x3/3 24kg
Pullups with JS bands - I still suck at these even with bands. Done from my garage rafters. i need to make something a little better than rafters.
4x3
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