Double C&P 5
Double Rows 6
Double FS 10
Double Swings 8
Slow and controlled sit ups 5
I completed 5 rounds. I used 32s for rows and c&p for the first 3 rounds. Switched to all exercises 24s for last 2 rounds. No rest (minimal on later rounds) between exercises. 1 min rest between rounds. This was a smoker last night!
Double Rows 6
Double FS 10
Double Swings 8
Slow and controlled sit ups 5
I completed 5 rounds. I used 32s for rows and c&p for the first 3 rounds. Switched to all exercises 24s for last 2 rounds. No rest (minimal on later rounds) between exercises. 1 min rest between rounds. This was a smoker last night!
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