R-Phase
I did the following circuit 3 times
BUP 20 kg 3x5/5
JS band Pull-ups 1x5, 2x4
DBL FS 32kgs 3x5
Windmills 24kg 3x5/5
Finished with the following
Hindu Push-ups 20 reps
Hindu Squats 25 reps
Afterward, I proceeded with cutting down an annoying Apple tree in my backyard.
I did the following circuit 3 times
BUP 20 kg 3x5/5
JS band Pull-ups 1x5, 2x4
DBL FS 32kgs 3x5
Windmills 24kg 3x5/5
Finished with the following
Hindu Push-ups 20 reps
Hindu Squats 25 reps
Afterward, I proceeded with cutting down an annoying Apple tree in my backyard.
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