Last nights session

Wall slides 3x10
OH stick shrugs 3x10
shoulder dislocates 3x5

Alt shield casts 3x6
Mills 3x12 L/R

Then i ran my son and one of his friends through some football drills
Bear Crawls
Burpees
Crossovers
motion drills
back pedaling
Then they both want to be receivers ( my son TE), so i had them run some routes
sprints

Nice change of pace