I started off the evening with digging and tilling the area my pool left. I rubbed two blisters, one one each hand.
So for snatches I had to put on the cut sock.
VO2Max - I haven't done these since last calender year. So took it easy
20kg - 30x7 reps :15 :15
Shield casts 15# 2x10/10
Mills 15# 2x10/10
done
So for snatches I had to put on the cut sock.
VO2Max - I haven't done these since last calender year. So took it easy
20kg - 30x7 reps :15 :15
Shield casts 15# 2x10/10
Mills 15# 2x10/10
done
No comments:
Post a Comment