Mahler's Aggressive Strength - MikeMahler.com

Wednesday, August 13, 2008

VO2 Max day

I started off the evening with digging and tilling the area my pool left. I rubbed two blisters, one one each hand.

So for snatches I had to put on the cut sock.

VO2Max - I haven't done these since last calender year. So took it easy
20kg - 30x7 reps :15 :15

Shield casts 15# 2x10/10

Mills 15# 2x10/10

done

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