Mahler's Aggressive Strength - MikeMahler.com

Wednesday, August 20, 2008

VO2Max day

Halo 5/5 with 8kg

Pumps 7 reps

VO2Max 20kg
40x7 reps

DBL swings 24kgs
3x10

Done

2 comments:

MKSchinabeck said...

Nice work with the V02 Max!

Unknown said...

Thanks Matt. BTW you have mail. i hope the back is doing better.