I haven't done any ladders with the 32kg since Dec., so I thought I'd do some
C&P/Pull up combo (JS Band)
1x1,2,3,4,5
1x1,2,3,4,3 - my form was deteriorating so i quit. The pull ups on the last 2 rungs were mostly negatives. I still suck at pull up. I may need to GTG them, but I don't have anywhere at work to do them. That is kind of a problem.
Deck squats 20kg
3x5
That is it. More VO2 max tomorrow.
C&P/Pull up combo (JS Band)
1x1,2,3,4,5
1x1,2,3,4,3 - my form was deteriorating so i quit. The pull ups on the last 2 rungs were mostly negatives. I still suck at pull up. I may need to GTG them, but I don't have anywhere at work to do them. That is kind of a problem.
Deck squats 20kg
3x5
That is it. More VO2 max tomorrow.
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