R-Phase
C&P/pullup ladders- 32kg and JS band used
3x1,2,3
Deck squats used 20kg for 2 sets and the 8kg for 2 sets
2x5 - legs rocking back
2x5 - legs stay planted on ground
Snatch holds - 24kg
2x 1min each arm
C&P/pullup ladders- 32kg and JS band used
3x1,2,3
Deck squats used 20kg for 2 sets and the 8kg for 2 sets
2x5 - legs rocking back
2x5 - legs stay planted on ground
Snatch holds - 24kg
2x 1min each arm
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