Mahler's Aggressive Strength - MikeMahler.com

Saturday, August 23, 2008

VO2 MAX, Slipknot & ripped callous

Started the day by cleaning up my workout area, the garage. This took me 2.5 hrs. Nice and clean though!

Once finished, I threw in some Slipknot and proceeded with my VO2 Max with the 20kg.

Everything was going great until on I ripped 2 callous on my left hand, on my middle and little fingers. I finished my right hand and called it a workout. I am going to sand my 20kg lifeline handle tomorrow to see if that makes a difference. I don't have the problem on my PB KBs!

I was feeling great when this happened. I am sure i would have hit 50 sets today. anyway here is the workout

30x 7 reps

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