Mahler's Aggressive Strength - MikeMahler.com

Sunday, August 17, 2008

Quick Grind session

Bent Press
24kg 2x1/1
32kg 2x1/1

Pull-ups - JS Band Assisted
4x3

New TGU - just trying it
20kg 1x1/1

The new TGU will take some time to get used to. I like the old way better. But if I ever want to be Certified. I will work on the new way.

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