5.11.09

KB Warmup with alittle Intu-flow mixed in

A1. DBL C&P 1x6, 2x7 - 32kgs
A2. DBL Ballistic Rows 3x5 - 40&48kg

1 min rest between sets

B1. DBL Suitcase Kickstand lunge 3x10 - 32kgs
B2. DBL Swings - 3x10 -32kgs

1 min rest between sets

C1. Ab wheel - 3x6
C2. Jandas - 1x8, 2x5

1 min rest between sets