KB warm-up
Steven;s session
5:00 of TGUs
Mine
A1. DBL Hang C&P - 3x6 - 32kgs
A2. Alt RR 3x6L/R - 32kgs
1 min between sets
B1. DBL C&FSQ - 3x5 - 32kgs
B2. DBL swings - 3x6 -32kgs
1 min between sets
C1. Side bends 3x8L/R - 32kg
C2. DBL OH Walks 3 rounds - 32kgs
1 min between sets
Actually this was a shitty session. i only got 4 hrs sleep and then I was interrupted twice during my session by my youngest and his friends. I tried to block it all out, but it affected me anyway. I will get better sleep tonight!
Steven's knee is bothering him again when kneeling on his knee. If it doesn't get better, ortho time. There is no swelling and he can run and jump. We will see how i goes.
Steven;s session
5:00 of TGUs
Mine
A1. DBL Hang C&P - 3x6 - 32kgs
A2. Alt RR 3x6L/R - 32kgs
1 min between sets
B1. DBL C&FSQ - 3x5 - 32kgs
B2. DBL swings - 3x6 -32kgs
1 min between sets
C1. Side bends 3x8L/R - 32kg
C2. DBL OH Walks 3 rounds - 32kgs
1 min between sets
Actually this was a shitty session. i only got 4 hrs sleep and then I was interrupted twice during my session by my youngest and his friends. I tried to block it all out, but it affected me anyway. I will get better sleep tonight!
Steven's knee is bothering him again when kneeling on his knee. If it doesn't get better, ortho time. There is no swelling and he can run and jump. We will see how i goes.
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