Mahler's Aggressive Strength - MikeMahler.com

Saturday, May 2, 2009

5.2.09

Cut Grass

Daily Dozen

A1. DBL C&P 3x10 - 24kgs
A2. DBL Ballistic rows 3x10 - 24kgs

1 min between sets

B1. DBL Suitcase kickstand Lunge 3x10 L/R - 24kgs
B2. DBL Swings 3x10 - 24kgs

1 min between sets

C1. Ab wheel 3x6
C2.  OH Walks 3 rounds L/R 48kg

1 min between sets

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