Cut Grass
Daily Dozen
A1. DBL C&P 3x10 - 24kgs
A2. DBL Ballistic rows 3x10 - 24kgs
1 min between sets
B1. DBL Suitcase kickstand Lunge 3x10 L/R - 24kgs
B2. DBL Swings 3x10 - 24kgs
1 min between sets
C1. Ab wheel 3x6
C2. OH Walks 3 rounds L/R 48kg
1 min between sets
Daily Dozen
A1. DBL C&P 3x10 - 24kgs
A2. DBL Ballistic rows 3x10 - 24kgs
1 min between sets
B1. DBL Suitcase kickstand Lunge 3x10 L/R - 24kgs
B2. DBL Swings 3x10 - 24kgs
1 min between sets
C1. Ab wheel 3x6
C2. OH Walks 3 rounds L/R 48kg
1 min between sets
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