5.19.09

JM - Daily Dozen 30 reps on most

Wall slides 3x10

Bretzel - 2L/R

A1. DBL hang C&P 3x8 -24kgs
A2. ALT RR 3x8 - 24kgs

1 min between sets

B1. DBL C&FSQ - 3x6 - 24kgs
B2. DBL swings - 24kgs

1 min between sets

C1. Side bends 3x8L/R- 24kg
C2. DBL OH walks - 3 rounds - 24kgs

1 min between sets

Finsiher - Hindu squats 35 reps - slight pain in left hip.. Only when I get in fast rhythm


Hip Flexors stretch 2xL/R

Bretzel 1L/R