I felt I needed a back off day. Plus my back in the mid low back had a cramp.
I did Intu-Flow - intermediate level
spinal rocks
quad hops
Back feels much better. I need to add the spinal rocks and quad hops back in everyday.
i will be making the switch back to some version of Intu-flow everyday. Next week I will be doing a 4 day HFT schedule since I will be in NJ Tuesday night thru Friday morning. I can't afford to take my 32kgs on the plane. I will be starting a 6 day a week starting the week of the 18th. Should be fun.
I did Intu-Flow - intermediate level
spinal rocks
quad hops
Back feels much better. I need to add the spinal rocks and quad hops back in everyday.
i will be making the switch back to some version of Intu-flow everyday. Next week I will be doing a 4 day HFT schedule since I will be in NJ Tuesday night thru Friday morning. I can't afford to take my 32kgs on the plane. I will be starting a 6 day a week starting the week of the 18th. Should be fun.
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