Mahler's Aggressive Strength - MikeMahler.com

Friday, May 22, 2009

5.22.09

Daily Dozen

Wall slides 2x10

Bretzel

A1. DBL C&P - 3x8 - 24kgs
A2. DBL Ballistic Row - 3x8 - 24kgs

1 min between sets

B. DBL C&FSQ - 3x8 - 24kgs

1 min between sets

Finisher - 40 hindu squats

Hip flexor stretches

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