5.18.09

JM - daily dozen 25reps each exercise

Wall slides 3x10

A1. DBL C&P 3x8 - 24kgs
A2. DBL Ballistic bent rows 3x10 - 24kgs

1 min between exercises

B1. DBL Suitcase squats - 3x15 - 24kgs
B2. DBL swings - 3x12 - 24kgs

1 min between exercises

C1. AB wheel roll outs - 3x6
C2. DBL OH walks - 3 rounds - 24kgs

1 min between exercises

Finisher - 10x5 push ups

Later..

Tried the Brettzel after reading about it on IronGarmx... Good exercise.. Here is the link

http://www.irongarmx.net/phpBB2/viewtopic.php?f=12&t=207432