Daily Dozen
A1. BB C&P - 135#x6, 155#x6, 185#x2(drop set 135#x4)
A2. BB Ballistic bent rows 185#x6, 225#2x6
1 min between sets
B1. DBL KB Kickstand Lunge - 3x8L/R - 24kgs
B2. DBL Swings - 3x8 - 24kgs
1 min between sets
C1. Ab wheel roll outs 3x6
C2. DBL OH walks 3 rounds - 24kgs
1 min between sets
No Hindu squats - they have been hurting my left hip
This completes my first full week of HFT doing 6 days/week. I feel awesome. I love training everyday. I should have never stopped in late Dec. I will finish this month and then decide to do it again or something else. I will keep you posted.
A1. BB C&P - 135#x6, 155#x6, 185#x2(drop set 135#x4)
A2. BB Ballistic bent rows 185#x6, 225#2x6
1 min between sets
B1. DBL KB Kickstand Lunge - 3x8L/R - 24kgs
B2. DBL Swings - 3x8 - 24kgs
1 min between sets
C1. Ab wheel roll outs 3x6
C2. DBL OH walks 3 rounds - 24kgs
1 min between sets
No Hindu squats - they have been hurting my left hip
This completes my first full week of HFT doing 6 days/week. I feel awesome. I love training everyday. I should have never stopped in late Dec. I will finish this month and then decide to do it again or something else. I will keep you posted.
No comments:
Post a Comment