5.7.09

Intu-Flow - Intermediate level

Spinal rocks
Quad hop

A1. h2h c&p 3x6 - 24kgs
A2. OA ballistic row 3x6 R/L - 24kgs

1 minute rest between sets

B1. dbl rack kickstand lunge 3x6 R/L -24kgs
B2. dbl swings - 3x6 - 24kgs


1 minute rest between sets

C1. ab wheel roll outs 1x6
C2. Slow and controlled sit ups 1x10

1 minute rest between sets

Ran out of time.