KB Warmup
10 wall slides
A1. Standing BB PBN - #135 1x6, 155# 1x6, 135# 1x6 - I haven't done these for a long time and never standing
A2. Ballistic BB bent rows 135# 1x10, 185# 2x6
1 min rest between sets - 10 wall slides each time
B1. DL suitcase squat 3x10 - 32kgs
B2. DBL cleans 3x10 - 32kgs
1 min rest between sets - 10 wall slides each time
C1. Side bends - 3x8 - 32kg
C2. DBL OH Walk - 3 rounds - 24kgs
1 min rest between sets - 10 wall slides each time
Doing the wall slides helps with my posture. I plan on doing these everyday to correct my slumped shoulders. Years of benching and working at a keyboard.
I will be in NJ for the rest of the week. Not taking any KBs with me. i plan on doing FlowFIt while away.
10 wall slides
A1. Standing BB PBN - #135 1x6, 155# 1x6, 135# 1x6 - I haven't done these for a long time and never standing
A2. Ballistic BB bent rows 135# 1x10, 185# 2x6
1 min rest between sets - 10 wall slides each time
B1. DL suitcase squat 3x10 - 32kgs
B2. DBL cleans 3x10 - 32kgs
1 min rest between sets - 10 wall slides each time
C1. Side bends - 3x8 - 32kg
C2. DBL OH Walk - 3 rounds - 24kgs
1 min rest between sets - 10 wall slides each time
Doing the wall slides helps with my posture. I plan on doing these everyday to correct my slumped shoulders. Years of benching and working at a keyboard.
I will be in NJ for the rest of the week. Not taking any KBs with me. i plan on doing FlowFIt while away.
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