JM - Daily Dozen - 20 reps each
A1. relaxed MP 2x12, 1x10 - 24kgs
A2. DBL Alt bent rows - 3x12 -24kgs
B1. C&FSQ 2x8,1x6 -24kgs
30 hindu squats
A1. relaxed MP 2x12, 1x10 - 24kgs
A2. DBL Alt bent rows - 3x12 -24kgs
B1. C&FSQ 2x8,1x6 -24kgs
30 hindu squats
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