5.25.09

KB warm-up

Steven's session

2h swings - 12 minutes - on the minute - 20kg
1x20
2x15
7x10

Todd's session

A1. DBL C&P - 3x6 -  32kgs
A2. DBL Ballistic rows - 3x6 - 32kgs

1 min between sets

B1. DBL Suitcase squats - 3x12 - 32kgs
B2. DBL swings - 3x10 - 32kgs

1 min between sets

C1. AB roll out - 3x6
C2. DBL OH walk 3 rounds - 32kgs

Finisher - 30 push ups

Great overall session for both of us. Feel great.