Daily dozen
A1. Dbl relaxed Military Press 3x7 - 32kgs
A2. dbl alt bent rows 3x8 each side - 32kgs
1 minute between sets
B1. Dbl clean & front sq. 3x8 - 24kgs
1 minute between sets
Finisher Hindu Squats 50 reps
A1. Dbl relaxed Military Press 3x7 - 32kgs
A2. dbl alt bent rows 3x8 each side - 32kgs
1 minute between sets
B1. Dbl clean & front sq. 3x8 - 24kgs
1 minute between sets
Finisher Hindu Squats 50 reps
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