Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
I am a little sore from yesterday, so I took it easy today.
TGU 5 minutes
Cleans 1x10 correct form
MP 1x 1,2,3,4 R, L
Snatch Holds - one time up and back my drive way with each arm.
Todd
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