Ballistic day - I tried something a little different today. Instead of 5x10 of each exercise, I tried to get as many reps as possible. I am in a quest for better strength endurance. so here was my work out
50 one arm snatches - 1x20, 1x15, 1x10, 1x5
50 one arm swings - 1x25, 1x20, 1x5
50 high pulls - 5x10
20 minutes total 300 reps. I am down from Monday's but overall a good workout.
Farmers Walk up and down my drive way 2 sets each arm. I will measure it to find out total feet, but I will tell ya that my forearms were on fire! Just doing these are better than the 15 minutes forearm routine I used to do from Health for life, Power Forearms. They are cramping as I type.
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